Semi-Private Personal Trainingfor Women 40+ in Plantation
The coaching of private training, the energy of a small group, at a lower cost.
Book Your Private Strategy Call
The best of both
Big group classes move too fast and nobody checks your form. Private training is not for every budget. Semi-private training sits in the middle: a small group, a certified coach and a plan built for your goals.
What you get
Workouts built for your goals
Each session is adjusted to your fitness level and needs.
Real coaching in a small group
With only 3 clients per coach, your coach watches your form and keeps you on track.
A group of women like you
Train with other women 40+ who push and support each other.
Lower cost than private
Personal coaching at a fraction of the price of 1-on-1 sessions.
Nutrition guidance included
A simple eating plan that supports your training and fits your life.
Accountability
Check-ins and progress tracking so you stay consistent.
Who it is for
Semi-private is a great fit if you enjoy training with others, want coaching without the private price, or tried big group classes and did not get results.
Results
“At 47, I thought my best days were behind me. Two months with New Body Architects proved me completely wrong.
Ilana
Plantation, FL
Your coach: Dennis Sheppard
Dennis is the founder and head coach of New Body Architects. He has 20+ years of coaching experience, has helped transform 2,000+ clients and won the men's natural bodybuilding state championship in 2010. Under his lead, New Body Architects has been named Plantation's Best Fitness Studio 6 times.
FAQ
Train with a coach and a team behind you
Book a free strategy call and find out if semi-private training is the right fit for you.
Book Your Private Strategy Call