Call or Text:
954-856-2712
Get Leaner
Get Stronger
Start Living A Healthy Lifestyle
Unlock Your Best Shape Ever!
Become your best self! Our team at New Body Architects is on a mission to help women from all around Plantation, Davie and surrounding areas experience a life changing transformation. Get the accountability and support you need to reach your goals.
Get An Accountability Coach.
Get Guidance And Exercise Instructions.
Get The Nutritional Support Needed To Reach Your Goals.
Our Programs
We Offer Private And Semi-Private Personal Training Programs
Private Training 1 on 1
Transform Your Health with Private 1-on-1 Personal Training
Our Private 1-on-1 Personal Training Program is the ultimate fitness solution for busy moms over 40 who are ready to take control of their health, prioritize self-care, and achieve their personal fitness goals. With individualized attention and a program tailored specifically for you, this is your opportunity to transform your body and mindset with the guidance of expert trainers.
Tailored Workouts Just for You: Your trainer creates a personalized fitness plan designed specifically for your goals, fitness level, and lifestyle, so every session works toward your unique transformation.
Undivided Attention: With one-on-one coaching, your certified trainer ensures you’re performing exercises safely and effectively, maximizing every moment of your workout.
Faster Results: With a program built entirely around your needs, you’ll see real progress in less time, helping you feel stronger, healthier, and more confident.
Accountability and Motivation: Your trainer is your personal cheerleader and coach, keeping you motivated and on track to crush your goals.
Flexibility and Convenience: Enjoy sessions that fit your busy schedule, making it easier than ever to invest in your health without sacrificing family or work commitments.
With Private 1-on-1 Training, you’ll gain the confidence, strength, and tools to feel empowered in every aspect of your life. Take the first step toward your transformation today and experience the difference of a truly personalized fitness journey!
Ready to get started? Click below to book your first session and experience the difference!
Semi-Private
Achieve Real Results with Semi-Private Personal Training
At New Body Architects, our Semi-Private Personal Training Program is designed to deliver results while fitting into your busy lifestyle. Ideal for moms over 40, this program offers:
Customized Workouts: Each session is tailored to your unique goals, fitness level, and needs, ensuring that you get the results you want without the guesswork.
Individualized Attention: With small group sizes, our certified trainers can provide personalized coaching, correct your form, and keep you motivated throughout every session.
Motivational Support: Train alongside other like-minded moms who share your journey, creating a sense of accountability and community that inspires you to stay on track.
Flexibility & Affordability: Enjoy the benefits of personalized training at a fraction of the cost of private sessions, with schedules designed to fit your busy lifestyle.
Achieve Real Results: From increased energy and strength to improved confidence and a more sculpted physique, our program is proven to deliver life-changing transformations.
If you’re ready to feel stronger, healthier, and more energized, this is the program for you. Take the first step toward your transformation today! We Transform Soccer Moms Into Super Moms!
Ready to get started? Click below to book your first session and experience the difference!
Developed By Dennis Sheppard. Designed to Crush Body Fat and Tone Muscles.
Hi, my name is
Dennis Sheppard.
I am the owner of New Body Architects
Personal Training Fitness Boutique.
I dreamed of becoming a natural bodybuilding champion and owning my own training facility. I was the guy who took pride in his workouts but never really got into extraordinary shape. My body was average at best.
After countless hours and years of struggling, I developed the most powerful fat crushing and muscle toning program in South Florida.
My quest helped earn me the men's natural bodybuilding state championship in West Palm Beach (2010)
and numerous other 1st place wins. The good news is that me and my team are here to help you achieve these same great results! You don't have to settle.
If you are serious about really getting fit and becoming a Super Mom. Get started in one of our programs today!
How To Get Started
Take these three steps to get started:
FILL OUT THE FORM
Click on the GET STARTED TODAY button and fill out the form.
ATTEND YOUR FREE CONSUTATION
Come into the gym to meet with your coach and pick out the right program to get started.
START YOUR JOURNEY
Start the process of transforming you health and fitness!!
What Clients Say About Us
Monica Lopez
Plantation, FL
I came to New Body Architects because I wasn’t happy about how I looked and felt.
Thanks to the support I received from Dennis and Dwayne I completely changed how I looked and felt, but most importantly how much healthier I became. They are very knowledgeable and always make sure to work out every single muscle taking into consideration how you want to shape your body.
I’m glad I found them!
Ilana Reeser
Plantation, FL
Such a great gym! Dennis and his team are very helpful and genuinely care about your progress. I’ve already seen results since joining and I love being held accountable for my workouts and diet. Very glad that my husband and I found New Body Architects.
Frequently Asked Questions
Q: What if I am not fit and haven't worked with a personal trainer before?
A: Our Job is to make the transition to a healthy lifestyle as easy as possible, the less you know the more that we can teach you without having to eliminate bad habits.
Q: How long will it take to see results?
A: Depending on how much effort you put in and the number of days you train, you can begin to see results in as little as 3-6 weeks!
Q: Will I get help with my diet?
A: YES! We spend a good amount of time with you tweaking and making adjustments to your provided meal plan. Everyone is different so this is where customization comes into play. We are certified in Nutrition and have Licensed Nutrition Experts on staff.
Q: Should I start now or after my vacation, birthday or when the stars align?
A: NOW! In our many years of experience we have seen the trap of procrastination as the number one reason that delays or prevents people from succeeding in life and in fitness. There will always be something standing in your way. Fun time can wait and will be there later, your health and well being will NOT!
Q: What happens if I go on vacation and miss my sessions?
A: As long as you give 24 hour notice of your absence, you can make up any sessions you miss the following week(s). You will never lose sessions unless you no show your appointments.
Q: Will I have access to use the gym when I am not training?
Answer: Yes, access is limited to the hours of operation. We encourage our clients to do their homework and are welcome to do it at the gym so long as access is pre-arranged and during normal business hours.
Join one of our programs today!
Contact Us:
Address:
8958 Cleary Blvd, Plantation, 33324
Email:
[email protected]
Phone Number:
(954)-856-2712