Private 1-on-1 Personal Trainingfor Women 40+ in Plantation
Your own coach. Your own plan. Every session built around your body, your goals and your busy life.
Book Your Private Strategy Call
Why private training works after 40
After 40, hormones shift, metabolism slows and the workouts that used to work stop working. Private training gives you a coach who builds every session around how your body works now, not how it worked at 25.
What you get
A plan made only for you
Your coach builds your program around your health history, goals, fitness level and schedule.
Your coach's full attention
Every rep is watched, so you train safely and get the most out of every minute.
Faster progress
No wasted time on workouts that are not right for you.
Nutrition guidance included
A simple, realistic eating plan that fits your life. No crash diets.
Accountability that keeps you going
Weekly check-ins and progress tracking, even on the hard days.
Sessions that fit your schedule
Train at times that work around your family and career.
Who it is for
Private training is the right fit if you want the fastest results, have an injury or health concern, are new to strength training, or simply want a coach focused only on you.
Results
“I had tried everything, Orangetheory, CrossFit, every diet imaginable. Nothing stuck until I found NBA. I've lost 22 pounds and I'm stronger than I was in my 30s.
Monica
Plantation, FL
Your coach: Dennis Sheppard
Dennis is the founder and head coach of New Body Architects. He has 20+ years of coaching experience, has helped transform 2,000+ clients and won the men's natural bodybuilding state championship in 2010. Under his lead, New Body Architects has been named Plantation's Best Fitness Studio 6 times.
FAQ
Ready for a plan built just for you?
Book a free strategy call. We will talk about your goals and show you exactly how private training can help.
Book Your Private Strategy Call