Nutrition Coachingfor Women 40+ in Plantation
No crash diets. No guesswork. A simple eating plan built for your body after 40.
Book Your Private Strategy Call
Why eating the same way stopped working
After 40, your body handles food differently. Hormone changes and a slower metabolism mean the diets that worked before often stop working. You do not need to eat less and less. You need a plan built for your body now.
What you get
A personal meal plan
Built around your goals, your tastes and your daily routine.
Regular adjustments
We review your plan and tweak it as your body changes.
Nutrition that supports your training
Eat to build strength, protect muscle and boost energy.
Certified support
Our coaches are certified in nutrition and we have licensed nutrition experts on staff.
Food that fits real life
Busy work weeks, family dinners and eating out included.
How it works with your training
Nutrition coaching is included in all of our training programs. Training builds the strength. Nutrition helps you see and feel the results faster.
On a GLP-1 medication?
GLP-1 medications like Ozempic and Mounjaro can help you lose weight, but some of that weight can be muscle. Strength training and enough protein help you keep your muscle, so you lose fat and stay strong. Your coach builds your nutrition and training around the plan from your doctor.
Your coach: Dennis Sheppard
Dennis is the founder and head coach of New Body Architects. He has 20+ years of coaching experience, has helped transform 2,000+ clients and won the men's natural bodybuilding state championship in 2010. Under his lead, New Body Architects has been named Plantation's Best Fitness Studio 6 times.
FAQ
Eat for the body you have now
Book a free strategy call and we will show you how a simple nutrition plan can change your results.
Book Your Private Strategy Call