Call or Text:
954-856-2712
We Transform Soccer Moms Into Super Moms!
#1 Personal Training Boutique in Plantation, FL
Space Is Limited!
Get Leaner
Get Stronger
Start Living A Healthy Lifestyle
We Transform Soccer Moms into Super Moms! Real results. Real support. Real strength—designed just for women over 40.
"Rediscover Your Strength, Confidence, and Energy—Because You Deserve It!" You’ve spent years putting everyone else first. Now, it’s your turn.
If you’re a mom over 40 who’s tired of feeling tired… If you’ve tried diets, cardio, and quick fixes—only to feel frustrated with the lack of results… If you want to feel confident in your body, strong in your mindset, and finally in control again…
Welcome. You’re exactly where you need to be.
At New Body Architects, we specialize in personal training for moms over 40 who are ready to reclaim their health, energy, and self-worth—without extreme workouts or giving up their lives.We offer a supportive, empowering, and mom-friendly environment where:
✅ Your workouts are personalized
✅ Your time is respected
✅ Your progress is celebrated
🔹 Why Our Program Works
We’re not just another gym—we’re your transformation partner.
Here’s what makes our programs different:
🔹 Built for Busy Moms
Our flexible scheduling and efficient 30–45 minute sessions are perfect for moms juggling soccer practice, work, and real life.
🔹 Personalized Plans That Work
No one-size-fits-all nonsense. You get a training and nutrition plan designed for your body, your life, and your goals.
🔹 Support That Lifts You Up
You won’t go it alone. Our expert coaches and uplifting community of women are with you every step of the way.
Real Moms! Real Stories! Real Results!
Lisa - “I thought I’d never feel like myself again after 40… but now I feel stronger, happier, and more confident than ever. This program changed everything.”
Michelle - Mom of 3 “I’m finally sleeping better, feeling energized, and my clothes fit again. I haven’t felt this good in years!”
Mckenzie - "Dennis is the best! He is results driven and extremely helpful when learning how to make the right life style changes to achieve your fitness goals. 10/10 recommend semi private or private personal training!"
RANJITHA R - "New Body Architects Personal Training Gym offers an exceptional fitness experience with dedicated trainers who provide personalized workouts and valuable nutrition guidance. The gym's well-equipped facilities cater to various fitness levels, creating a welcoming and organized atmosphere. The strong sense of community fosters motivation and accountability. New Body Architects is the ideal gym for comprehensive well-being and goal achievement."
Guaranteed Results
Get more from your workouts with a customized approach with more supervision and motivation than ever before. Our personal training is helping people of all ages and abilities get fit fast.
Accountability Coaching
Get the accountability and support you need to keep you motivated and on track to reaching your fitness goals.
Customized Nutrition
Eat foods that boots your metabolism without Yo-yo Dieting. Get educated on how to melt fat FAST. We provide guidance and meal plans that are customized to fit your needs and goals!
Personalized Exercise Programs
Feel stronger, more flexible, and energized. Enjoy the ability to chase the kids and live a more active life.
Space Is Limited!
Soccer Moms
Busy Dads
Fitness Enthusiast
Get Started Today!
Take These Three Easy Steps To Get Started
STEP 1
Fill Out Contact Form
Fill out a contact us form so that we can set up a phone consultation to discuss your goals and see if we are the best fit for you.
STEP 2
Assessment & Consultation
Meet with our head coach to go through your health and medical history as well as physical assessments.
STEP 3
Start your journey!
Pick the program that best fits your needs and schedule your first session and assessments.
Space Is Limited!
Founder Story
From Struggle to Success—Now It’s Your Turn!
Founder of New Body Architects
Hi, I’m Dennis Sheppard—coach, champion, and the heart behind New Body Architects.
But I wasn’t always in peak shape.
For years, I hit the gym, stayed consistent, and gave it my all—yet the results I dreamed of never showed up. I felt stuck, frustrated, and like there was something missing. I knew I wasn’t alone. So I made it my mission to find the answer—not just for me, but for others who felt the same.
I spent years studying, experimenting, and refining everything I thought I knew about fitness. And through that journey, I cracked the code on
sustainable fat loss, muscle definition, and long-term results
That system didn’t just transform my body—it led me to win multiple
natural bodybuilding championships, including the
Men’s State Championship in West Palm Beach (2010)
(The photo above was taken on 10/13/2024—living proof that real results are possible at any stage in life.)
But truthfully?
My proudest victories aren’t trophies. They’re people.
The thousands of women we’ve helped at New Body Architects—
moms who felt stuck, tired, and overlooked—now feeling strong, empowered, and confident. Thats the real win!!
Because I know what it feels like to give your all… and not see change.
I know what it feels like to put yourself last.
And I know how powerful it feels when that finally shifts.
At New Body Architects, we’ve built a roadmap for women over 40 who are ready to take their bodies—and their lives—back.
You don’t have to guess. You don’t have to go it alone. You just have to begin.
If you’re ready to get lean, strong, and confident,
I invite you to join us—
and become the
Super Mom you were meant to be.
Space Is Limited!
Dennis sheppard
Owner/Coach
kristin lubeskie
COACH
sareh seyedkazemi
COACH
William warren
COACH
gabriel boggio
COACH
What Clients Say About Us
Monica Lopez
Plantation, FL
I came to New Body Architects because I wasn’t happy about how I looked and felt.
Thanks to the support I received from Dennis and Dwayne I completely changed how I looked and felt, but most importantly how much healthier I became. They are very knowledgeable and always make sure to work out every single muscle taking into consideration how you want to shape your body.
I’m glad I found them!
Ilana Reeser
Plantation, FL
Such a great gym! Dennis and his team are very helpful and genuinely care about your progress. I’ve already seen results since joining and I love being held accountable for my workouts and diet. Very glad that my husband and I found New Body Architects.
Frequently Asked Questions
Q: What if I am not fit and haven't worked with a personal trainer before?
A: Our Job is to make the transition to a healthy lifestyle as easy as possible, the less you know the more that we can teach you without having to eliminate bad habits.
Q: How long will it take to see results?
A: Depending on how much effort you put in and the number of days you train, you can begin to see results in as little as 3-6 weeks!
Q: Will I get help with my diet?
A: YES! We spend a good amount of time with you tweaking and making adjustments to your provided meal plan. Everyone is different so this is where customization comes into play. We are certified in Nutrition and have Licensed Nutrition Experts on staff.
Q: Should I start now or after my vacation, birthday or when the stars align?
A: NOW! In our many years of experience we have seen the trap of procrastination as the number one reason that delays or prevents people from succeeding in life and in fitness. There will always be something standing in your way. Fun time can wait and will be there later, your health and well being will NOT!
Q: What happens if I go on vacation and miss my sessions?
A: As long as you give 24 hour notice of your absence, you can make up any sessions you miss the following week(s). You will never lose sessions unless you no show your appointments.
Q: Will I have access to use the gym when I am not training?
Answer: Yes, access is limited to the hours of operation. We encourage our clients to do their homework and are welcome to do it at the gym so long as access is pre-arranged and during normal business hours.
Contact Us:
Address:
8958 Cleary Blvd, Plantation, 33324
Email:
[email protected]
Phone Number:
(954)-856-2712
