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	<description>&#34;Where Getting Results Is Just The Beginning&#34;</description>
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		<title>CROSSFIT: EXTREME GAMES! ARE YOU READY TO PLAY?!</title>
		<link>http://newbodyarchitects.com/2012/05/17/crossfit-extreme-games-are-you-ready-to-play/</link>
		<comments>http://newbodyarchitects.com/2012/05/17/crossfit-extreme-games-are-you-ready-to-play/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:27:35 +0000</pubDate>
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		<description><![CDATA[CROSSFIT: EXTREME GAMES!  YOU READY TO PLAY?!   Exercises Perform all exercise for 3 rounds * Plate Pushes; 35-45 lbs. ( 30 seconds) *Bag flips or tire flips (if available, 20 total flips) * Mediball Squats to Slams  (20 reps) * Step Jumps ( jumps onto moderate height step, then step down)  20 jumps * [...]]]></description>
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		<title>KNOCKOUT BEACH BOD WORKOUT</title>
		<link>http://newbodyarchitects.com/2012/05/14/knockout-beach-bod-workout/</link>
		<comments>http://newbodyarchitects.com/2012/05/14/knockout-beach-bod-workout/#comments</comments>
		<pubDate>Mon, 14 May 2012 11:46:32 +0000</pubDate>
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		<description><![CDATA[KNOCKOUT BEACH BOD WORKOUT &#8221;Ab Building &#38; Body Sculpting&#8221; &#160; 1)  Your body will burn more calories at rest!  The more lean muscle you have on your body, the higher your resting metabolic rate (aka metabolism) will be.  For every pound of muscle you have, your body will burn 50 extra calories a day! 2) You&#8217;ll [...]]]></description>
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		<title>Should I Take Creatine?</title>
		<link>http://newbodyarchitects.com/2012/05/04/should-i-take-creatine/</link>
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		<pubDate>Fri, 04 May 2012 18:12:50 +0000</pubDate>
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		<description><![CDATA[SHOULD I TAKE CREATINE? Guest Post by: Anthony Mainella Creatine supplementation promotes lean muscle mass growth and can improves anaerobic performance.  What does this mean?  Ultimately it helps athletes to train in short, yet explosive, bursts of energy at high intensity.  This includes athletes like powerlifters, bodybuilders, sprinters, etc.  Creatine supplementation would not be useful [...]]]></description>
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		<title>21 Day Drop A Pant Size Challenge!</title>
		<link>http://newbodyarchitects.com/2012/04/30/21-day-drop-a-pant-size-challenge/</link>
		<comments>http://newbodyarchitects.com/2012/04/30/21-day-drop-a-pant-size-challenge/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:24:00 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<description><![CDATA[&#8220;I came to New Body Architects in hopes to shed some weight, I lost a lot more than I had anticipated. I even competed in my 1st Fitness/ Figure Competition. And won!  Thank you New Body Architects!&#8221; &#8211; Caroline &#160; TRUE STORY &#8211; We did a recent weight- loss experiment with a few of my clients [...]]]></description>
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		<title>Get Motivated!</title>
		<link>http://newbodyarchitects.com/2012/04/24/get-motivated/</link>
		<comments>http://newbodyarchitects.com/2012/04/24/get-motivated/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:00:47 +0000</pubDate>
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		<description><![CDATA[GET MOTIVATED! guest post by: Elena Ramos    ]]></description>
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		<title>Fat-Burning Strength-Training Workout!</title>
		<link>http://newbodyarchitects.com/2012/04/23/fat-burning-strength-training-workout/</link>
		<comments>http://newbodyarchitects.com/2012/04/23/fat-burning-strength-training-workout/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:10:23 +0000</pubDate>
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		<guid isPermaLink="false">http://newbodyarchitects.com/?p=2104</guid>
		<description><![CDATA[Fat-Burning Strength Training Workout guest post by: Elena Ramos  ]]></description>
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		<title>What the heck are BCAAs?</title>
		<link>http://newbodyarchitects.com/2012/04/18/what-the-heck-are-bcaas/</link>
		<comments>http://newbodyarchitects.com/2012/04/18/what-the-heck-are-bcaas/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:28:54 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<guid isPermaLink="false">http://newbodyarchitects.com/?p=2070</guid>
		<description><![CDATA[&#160; WHAT THE HECK ARE BCAAs? I&#8217;m sure you&#8217;ve walked into a body-builder&#8217;s or gym rat&#8217;s kitchen and found that giant cluster of supplements either on top of their fridge or under their sink! There, without a doubt, you will find BCAAs or products containing BCAAs in their cluster of supplements. For the average person, [...]]]></description>
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		<title>Want To Know The Truth About Fat Burners?</title>
		<link>http://newbodyarchitects.com/2012/04/15/want-to-know-the-truth-about-fat-burners/</link>
		<comments>http://newbodyarchitects.com/2012/04/15/want-to-know-the-truth-about-fat-burners/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:52:21 +0000</pubDate>
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		<description><![CDATA[Click Here: online store   For Further Questions Call Dennis @ 954-232-0285    ]]></description>
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		<title>16 Day Sexy Slimdown Challenge (Apr 12-Apr 25)</title>
		<link>http://newbodyarchitects.com/2012/04/12/16-day-sexy-slimdown-challenge-apr-12-apr-25/</link>
		<comments>http://newbodyarchitects.com/2012/04/12/16-day-sexy-slimdown-challenge-apr-12-apr-25/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:32:24 +0000</pubDate>
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		<guid isPermaLink="false">http://newbodyarchitects.com/?p=1737</guid>
		<description><![CDATA[16 DAY SEXY SLIMDOWN CHALLENGE]]></description>
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		<title>The Struggles of Losing Weight</title>
		<link>http://newbodyarchitects.com/2012/04/10/the-struggles-of-losing-weight/</link>
		<comments>http://newbodyarchitects.com/2012/04/10/the-struggles-of-losing-weight/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 21:08:47 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<description><![CDATA[Struggling Losing Weight?  You&#8217;re Not the Only One. Guest Post by: Elena Ramos]]></description>
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