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	<description>&#34;Where Getting Results Is Just The Beginning&#34;</description>
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		<title>How To Battle Against Bad Influences!</title>
		<link>http://newbodyarchitects.com/2013/05/19/how-to-battle-against-bad-influences/</link>
		<comments>http://newbodyarchitects.com/2013/05/19/how-to-battle-against-bad-influences/#comments</comments>
		<pubDate>Mon, 20 May 2013 02:01:22 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<guid isPermaLink="false">http://newbodyarchitects.com/?p=3724</guid>
		<description><![CDATA[&#160; &#160; Have you heard your family or friends tell you:  &#8221;You look great you don&#8217;t need to lose weight!&#8221;, &#8220;You&#8217;re young, you should take advantage of eating what you want!&#8221; &#8220;You can start your diet tomorrow.&#8221; Any of these sound familiar???  The truth of the matter is that most people don’t want to change [...]]]></description>
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		<title>Cilantro Salsa Topped Tilapia</title>
		<link>http://newbodyarchitects.com/2013/04/25/3704/</link>
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		<pubDate>Fri, 26 Apr 2013 00:47:44 +0000</pubDate>
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		<description><![CDATA[Cilantro Salsa Topped Tilapia]]></description>
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		<title>Mini Meatloaves Stuffed with Sweet Potato</title>
		<link>http://newbodyarchitects.com/2013/04/23/mini-meatloaves-stuffed-with-sweet-potato/</link>
		<comments>http://newbodyarchitects.com/2013/04/23/mini-meatloaves-stuffed-with-sweet-potato/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 16:17:50 +0000</pubDate>
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		<guid isPermaLink="false">http://newbodyarchitects.com/?p=3697</guid>
		<description><![CDATA[Mini Meatloaves Stuffed with Sweet Potato &#160; Yields: 6 servings *  20.8 oz. 99% fat free ground turkey *  2 TBSP salt free Mrs. Dash Garlic Lime Marinade *  2 large sweet potatoes, mashed *  2 tsp of cinnamon *  Pam spray &#160; Directions: 1. Preheat oven to 375 degrees F and boil 2 large, [...]]]></description>
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		<title>Top 6 Fitness Questions Answered!</title>
		<link>http://newbodyarchitects.com/2013/04/21/top-6-fitness-questions-answered/</link>
		<comments>http://newbodyarchitects.com/2013/04/21/top-6-fitness-questions-answered/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 00:32:29 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<description><![CDATA[&#160; Top 6 Fitness Questions Answered &#160; 2.   How can I get a flat stomach or abs? For some individuals it&#8217;s easier to get a ripped mid-section than others.  The key to having a nice stomach is having low amounts of body fat on your body.  And the way to get there is eating [...]]]></description>
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		<title>Metabolism Boosting Workout!</title>
		<link>http://newbodyarchitects.com/2013/04/07/metabolism-boosting-workout/</link>
		<comments>http://newbodyarchitects.com/2013/04/07/metabolism-boosting-workout/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 00:39:34 +0000</pubDate>
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		<description><![CDATA[Metabolism Boosting Workout &#160; Core Work- Air Bike- Lie on back, place your hands behind your head and feet off of the floor. Begin by pulling your left knee towards your right elbow, then straighten out your left leg and bring your right knee towards your left elbow. That is one repetition.The movement of your [...]]]></description>
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		<title>6 Healthy Habits to Adopt</title>
		<link>http://newbodyarchitects.com/2013/03/31/6-healthy-habits-to-adopt/</link>
		<comments>http://newbodyarchitects.com/2013/03/31/6-healthy-habits-to-adopt/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 00:20:08 +0000</pubDate>
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		<description><![CDATA[6 Healthy Habits to Adopt]]></description>
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		<title>Fake Healthy Foods To Avoid</title>
		<link>http://newbodyarchitects.com/2013/03/17/fake-healthy-foods-to-avoid/</link>
		<comments>http://newbodyarchitects.com/2013/03/17/fake-healthy-foods-to-avoid/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 02:14:55 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<guid isPermaLink="false">http://newbodyarchitects.com/?p=3616</guid>
		<description><![CDATA[So many people now a days are consumed with the desire to have a flat stomach and a lean, toned body.  Which explains why the media has put out so many food products to help with this.  Unfortunately most of these health food products are not as healthy as they are portrayed to be. Everyone [...]]]></description>
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		<title>How To Control Food Cravings</title>
		<link>http://newbodyarchitects.com/2013/03/03/how-to-control-food-cravings/</link>
		<comments>http://newbodyarchitects.com/2013/03/03/how-to-control-food-cravings/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 21:44:19 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<guid isPermaLink="false">http://newbodyarchitects.com/?p=3584</guid>
		<description><![CDATA[How To Control Food Cravings! &#160; Fitness professionals understand that as humans, cravings are inevitable, but there are ways to control them.  Something as simple adding a little bit of sugars here, a little bit of fried food there can prevent you from achieving your fitness goals. The old cliche “everything in moderation is ok” [...]]]></description>
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		<title>Exercise Less for Better Results!</title>
		<link>http://newbodyarchitects.com/2013/02/24/exercise-less-for-better-results/</link>
		<comments>http://newbodyarchitects.com/2013/02/24/exercise-less-for-better-results/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 02:01:35 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://newbodyarchitects.com/?p=3544</guid>
		<description><![CDATA[Exercise less for better results!!! &#160; There a few key factors that have a huge influence on the outcome of your training program. &#160; #1  Key Factor: A lean tone healthy body starts in the kitchen. A popular phrase used by exercise experts is&#8221;you can&#8217;t out train poor nutrition!&#8221;  You can train for hours without [...]]]></description>
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		<title>Healthy PROTEIN Recipes</title>
		<link>http://newbodyarchitects.com/2013/02/21/healthy-protein-recipes/</link>
		<comments>http://newbodyarchitects.com/2013/02/21/healthy-protein-recipes/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:46:35 +0000</pubDate>
		<dc:creator>bodyadmin</dc:creator>
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		<description><![CDATA[Healthy PROTEIN Recipes &#160; #1    Low Carb Spaghetti Squash with Chicken &#38; Broccoli Ingredients: *1/4 cup old-fashioned oatmeal *4-6 egg whites *1.5 tablespoons Splenda sugar substitute * 1/2 teaspoon cinnamon *1/2 teaspoon vanilla extract Directions: Blend all ingredients in blender or with hand blender on a low speed just until everything is blended. Then [...]]]></description>
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