LOSE WEIGHT TODAY!!
I lost 19 pounds in 28 days!!!
I was so fustrated with working out and not getting any results! I made one phone call to New Body Architects and signed up for the "get fit for life" program and now I am motivated and getting the results I wanted!!
If you want to be the attention grabbing, hit of the party and look great while strutting down the beach this summer, you are only a phone call away from getting the help you need.
I just figured out how my video camera works. Check out my buddy Chris and his lambo.........
My name is Dennis Sheppard, I am a certified master personal trainer in Plantation and owner of New Body Architects, we specialize in WEIGHT LOSS and getting you the body and results that you desire. If you are getting ready for a wedding, class reunion, photo shoot, bikini contest, bodybuilding show, or you just want to LOSE WEIGHT, you are in the right place.
Our "get fit for life" programs will take you from A to B, providing you with step by step guidance and instructions on how to lose weight and get fit for the rest of your life! Our personal trainers provide sound exercise and strength training which are the cornerstone of our programs.
Let me give you some of the benefits of exercise and strength training:
Increased flexibility is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness.
How often should I exercise? Three to four days of aerobic activity is fine for general health maintenance. If you're trying to lose weight, aim for four or more days a week, being sure you take off at least one day a week. Work up to 20 or more minutes per session for general health maintenance. For weight loss, gradually work up to 45 minutes or longer at a low to moderate, or -no-impact activity. Your best bets for low-impact exercises are treadmill, cycling, and using an elliptical machine.
How do I gain mass? Mass can be achieved by going from high intensity, 3 sets of 10-12 reps, to a low intensity of 3 sets of 4-8 reps. Keep your aerobic work to a minimum, once or twice a week for about 15 -20 minutes.
Muscular conditioning can improve strength and posture, reduce the risk of lower back injury, and is also an important component of a weight management program.
We also offer Self Defense, Yoga, Bootcamp and Zumba classes....(classes are as cheap as $5.00)
Check out some of the fun we had in last weeks Self Defense class:
Check the calendar page for Bootcamps, Yoga, and Self defense classes!
Ask about our budget friendly programs like our "Train with friends" packages which allows you to train with up to three friends and split the cost.
I lost 47 pounds following the "fit for life" workout program New Body Architects designed for me.
As a master personal trainer in Plantation, I have trained over 5000 sessions and have been extremely successful at helping thousands of people reach their fitness goals. We will design a safe and effective workout program that will get you the results you desire.
If your ready to lose weight, get healthy, and have the body that you have always dreamed of. Just give us a call or send us a email to get started!
WE ARE THE ONLY GYM IN BROWARD COUNTY THAT OFFERS COMPLETE CONTEST PREPARATION. EVERYTHING FROM NUTRITION TO TANNING AND MAKE UP. 
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Check out Sarah getting ready for Southern States Figure, and Fitness Show. Im taking her through her poses......
WE SPECIALIZE IN WEIGHT LOSS!!!
We have trained over 20 Fitness, Figure, Bikini and Body Building competitors. Three of which were the overall winners at their shows, and nearly all of the others have placed in the top five.
If you just want to improve your health and stop taking those pesty medications your doctor insists that you take.
Guess what? I have good news. We have a new prescription for you and it starts with one of our "get fit for life" programs. Our personal trainers will teach you how to lead a healthy lifestyle and how to regain control of your health. Just call for a free consultation today!!
If you call before June 20th, 2009. You will receive 1 week of training for FREE!!!
Check the calendar page for Bootcamps, Yoga, and Self defense classes!
New Body Architects
954-232-0285 Head Trainer/Owner Dennis
954-424-8884 Studio
8958 Cleary Blvd.
PLantation Fl, 33324