Baywatch’s beachbody secrets uncovered!

March 15, 2017

There’s not one person that can say they don’t want a sexy, beach body!  It goes without saying that the cast from the new Baywatch movie has put in the work to look the way they look, there’s no doubt about that. I hear comments all the time, “it’s not fair they probably have personal […]

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Why is it so hard to stop eating junk food?

June 27, 2016

The junk food industry has for years engineered their foods to keep us addicted. The chemical ingredients used in their products have addictive qualities. Have you ever tried to just eat one Oreo cookie, or one mini donut, or a handful of Dorito chips??? It’s almost impossible!!! The affects of these foods are as addictive […]

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Are your genes making you FAT?

February 21, 2016

Are your genes making you FAT? by Elena Ramos, B.S Exercise Science, NASM   The Surgeon General has stated that today’s epidemic of overweight and obese people is threatening our historic progress. Two-thirds of adults and one-third of children are overweight or obese.  The fact that our country is facing an obesity epidemic isn’t anything new. […]

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