How To Achieve Flat Belly Status?   It seems like more and more men and women have the problem of the big gut, even the young generation.  We try to cover it up with loose fitting clothes, by using corsets, or by doing the extremely invasive fat reduction surgeries.  All of which are quick, temporary […]


In our efforts to get in shape this year there are always a few fitness trends that are highly adopted by the general population.  As fitness professionals, we highly recommend any efforts of exercise and healthy eating.  At least 30 minutes of exercise daily, 5 days a week, and sticking to a well-balanced diet, is […]

{ Comments on this entry are closed }

How to be Successful at your New Year’s Resolutions

January 4, 2015

It’s that crazy time of year, where nearly everyone is buying workout videos, workout clothes, diet plans and health supplements. Hastily trying finding the quickest and easiest way to lose the pounds they gained over the holiday season. My question is, why is it that every year fitness/ weight-loss makes it to the top of […]

Read the full article →