DIMINISH THAT HOLIDAY BLOAT The 4th of July is an amazing celebration of our country’s independence, we are the luckiest people in the world to be living where we live, seriously, it’s easy to forget sometimes. As a result of this big day of celebration, some of us tend to go overboard with the drinking […]


  Can your state of mind make or break your fitness goals?  The answer to this question is YES!  If you think negatively about your ability to conquer your goals, you can’t expect good things to come from this type of thought process. A positive mind set on the other hand will induce positive actions […]


5 Reasons Why You Won’t Reach Your Fitness Goals

May 31, 2015

5 Reasons Why You Won’t Reach Your Fitness Goals 1. Not following The Appropriate Fitness Routine That Mirrors Your Goal.  Think to yourself what is it exactly that you are trying to accomplish.  Is it to gain more muscle?  Is it to lose fat?  Is it to lose weight?  Is it to increase endurance?   […]

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