1. How long should I do cardio, and should it be done before or after training? The amount of time spent on a cardio is all dependant on the person’s goals and fitness level. The recommended daily amount is 30 minutes of cardio 5 days a week for the average individual. The length of cardio […]


How To Achieve Flat Belly Status?   It seems like more and more men and women have the problem of the big gut, even the young generation.  We try to cover it up with loose fitting clothes, by using corsets, or by doing the extremely invasive fat reduction surgeries.  All of which are quick, temporary […]


Truth Behind Popular Fitness Trends in 2015

January 18, 2015

In our efforts to get in shape this year there are always a few fitness trends that are highly adopted by the general population.  As fitness professionals, we highly recommend any efforts of exercise and healthy eating.  At least 30 minutes of exercise daily, 5 days a week, and sticking to a well-balanced diet, is […]

Read the full article →