The junk food industry has for years engineered their foods to keep us addicted. The chemical ingredients used in their products have addictive qualities. Have you ever tried to just eat one Oreo cookie, or one mini donut, or a handful of Dorito chips??? It’s almost impossible!!! The affects of these foods are as addictive […]


Are your genes making you FAT? by Elena Ramos, B.S Exercise Science, NASM   The Surgeon General has stated that today’s epidemic of overweight and obese people is threatening our historic progress. Two-thirds of adults and one-third of children are overweight or obese.  The fact that our country is facing an obesity epidemic isn’t anything new. […]


Top 4 Ways To Boost Your Metabolism

November 9, 2015

  What is metabolism?  Let’s break it down simply. Metabolism is the body’s ability to convert what you eat into energy. The amount of calories (energy) a person burns daily is affected by different factors; exercise, muscle mass, and the amount of fat he/she has, and their resting metabolism. Now that we know a little […]

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