6 Reasons Why People Fail To Achieve Their Fitness Goals So many people out there have tried and failed many times to achieve their fitness goals.  What separates those who have been successful , and those who have failed? Read on to find out the common mistakes committed, and the solutions that can prevent […]


During the summer, vacations allow us to escape from the typical stressors of our daily lives. It gives us a chance to explore the world while we recharge—so, it’s only natural that we’d want to try new foods and indulge in the favorite foods that we normally keep off  our diet.  For those of you […]


Diminish That Holiday Bloat!

July 5, 2015

DIMINISH THAT HOLIDAY BLOAT The 4th of July is an amazing celebration of our country’s independence, we are the luckiest people in the world to be living where we live, seriously, it’s easy to forget sometimes. As a result of this big day of celebration, some of us tend to go overboard with the drinking […]

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