In our efforts to get in shape this year there are always a few fitness trends that are highly adopted by the general population.  As fitness professionals, we highly recommend any efforts of exercise and healthy eating.  At least 30 minutes of exercise daily, 5 days a week, and sticking to a well-balanced diet, is […]

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It’s that crazy time of year, where nearly everyone is buying workout videos, workout clothes, diet plans and health supplements. Hastily trying finding the quickest and easiest way to lose the pounds they gained over the holiday season. My question is, why is it that every year fitness/ weight-loss makes it to the top of […]


Top 5 Health & Fitness Questions Answered

July 20, 2014

#1. “Should I eat before bed if I’m trying to lose weight?” I’m sure you’ve heard many a times, that your dinner meal should be your lightest meal of the day.  And this is true.  Lightest meal of course doesn’t mean that you should skip dinner if you get home too late. It’s what you eat […]

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