Are your genes making you FAT? by Elena Ramos, B.S Exercise Science, NASM   The Surgeon General has stated that today’s epidemic of overweight and obese people is threatening our historic progress. Two-thirds of adults and one-third of children are overweight or obese.  The fact that our country is facing an obesity epidemic isn’t anything new. […]


  What is metabolism?  Let’s break it down simply. Metabolism is the body’s ability to convert what you eat into energy. The amount of calories (energy) a person burns daily is affected by different factors; exercise, muscle mass, and the amount of fat he/she has, and their resting metabolism. Now that we know a little […]


Why you aren’t too busy to get in shape

October 25, 2015

  Why You Aren’t TOO BUSY To Get In Shape The most commonly used excuse in the book, “Oh I can’t workout, I’m just too busy”!  This is also the weakest excuse in the book. Why you ask? Well, realistically speaking, we all have down time, time that we take the opportunity to do what […]

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