What is metabolism?  Let’s break it down simply. Metabolism is the body’s ability to convert what you eat into energy. The amount of calories (energy) a person burns daily is affected by different factors; exercise, muscle mass, and the amount of fat he/she has, and their resting metabolism. Now that we know a little […]

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  Why You Aren’t TOO BUSY To Get In Shape The most commonly used excuse in the book, “Oh I can’t workout, I’m just too busy”!  This is also the weakest excuse in the book. Why you ask? Well, realistically speaking, we all have down time, time that we take the opportunity to do what […]

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6 Reasons Why People Fail To Achieve Their Fitness Goals

August 4, 2015

  6 Reasons Why People Fail To Achieve Their Fitness Goals So many people out there have tried and failed many times to achieve their fitness goals.  What separates those who have been successful , and those who have failed? Read on to find out the common mistakes committed, and the solutions that can prevent […]

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